Transform Your Divorce Into a Journey of Empowerment and Growth

Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. A coach honors you as the expert in your life and knows that you are whole, creative, worthy, and resourceful. A coach is trained to listen deeply, ask intuitive questions and work with you to create the life that you are excited about. Coaching is a mindset, a process, a set of coaching skills, and a way of being which results in a transformational experience for both coach and client.

Coaching is about looking at your reality and where you are at in your life, envisioning your future, creating a plan to move forward, and considering who you want to be during the process. Crystallizing in your mind how you want your future to be and taking action to get there. If you think about your favourite athlete, they have a coach, who works with them as a whole person, spiritually, physically, mentally, and emotionally to overcome barriers and level up their game. Coaching is about discovery. Discovering possibilities and new ways of doing things in your life that you hadn’t considered before. You have everything that you need inside of you to create your own solutions. Coaching will inspire you to know this truth and to create a plan to achieve whatever it is that you want. Therapy is often about recovery and coping strategies with the goal of reaching a healthier emotional state and achieving mental wellness and overall well-being. There are many types of therapy and many mental health professionals to choose from and this will depend on your needs. Counselling is often issue specific. For example, a marriage counsellor will provide you with tools and strategies to help improve your relationship.

During our initial conversations, we’ll take some time to get to know one another and discuss a plan that best serves your needs. Most of my programs are custom-curated based on your requirements. Many of my clients choose to begin with a deep dive two-day Awareness, which includes three pre- and two post-60-minute coaching sessions over two months. Most coaching sessions are 60 minutes per week for the first three weeks of every month or twice a month, depending on your goals and the momentum you would like to create together. I only work with highly committed individuals who are “all in” on coaching. We can meet in person, over the phone, via Zoom video, or a combination—whatever meets your needs.

My coaching is designed for anyone at any stage of relationship transition, whether you’re contemplating a change or already navigating through it.

Yes. I am a Certified Divorce Transition and Recovery Coach and Certified Strategic Coach. I abide by and uphold the ethical guidelines of the coaching profession. I hold all coaching conversations to be confidential and will not reveal any aspect of the coaching relationship to any outside party without the express permission from my client.

I am an outside perspective and a lifeline for you. I am available to you in between sessions via text and email. If we need a conversation outside of our scheduled sessions, we will schedule short 10-minute phone calls as needed.

What you do between sessions matters more than our conversations. This is a time for you to be open and willing to try new things, to take action, and to show up in your life in a way that is true to who you are. Together we will decide the best way to move forward. This may include books to read, podcasts to listen to, informal assignments to gain clarity around an area in your life that you would like to change, practicing communication skills, etc. We will work together to meet your objectives and create action steps to get there.

Consulting is about bringing a problem to the table and the consultant applies his or her expertise to recommend a solution and define action items.